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Seaweed has very rich mineral elements which is 36% of its dry mass. The rich mineral elements include sodium, calcium, magnesium, potassium, chlorine, sulfur and phosphorus whereas the trace elements include iodine, iron, zinc, copper, selenium, molybdenum, fluorine, manganese, boron, nickel and cobalt.

Among all the mineral elements in seaweed, the iodine content is significantly high. Compared with the Daily Recommended Intake of iodine, seaweed contains huge amount of iodine and serves as a source of iodine. Among various types of seaweed, brown algae contain the highest iodine content. In most cases, red and green algae contain lower iodine content than brown algae however, it is still higher than any land-based plant. In a lack of iodine in human beings will lead to abnormal function of thyroid gland as the thyroid uses iodine to synthesis thyroid hormone.

Besides iodine, seaweed is the riches plant sources of calcium. Calcium is required for formation of human skeletal and dental components as well as to maintain the normal function of the cell membrane. However, there is a loss of calcium from human body everyday hence, it needs to be replenished particularly during a child’s growing stage.

Some seaweed contain large amount of magnesium which it helps to relieve stress and prevent heart disease caused by tension. On the other hand, coppers associate with the absorption of iron in body.
 
The overdose of copper, zinc and manganese in human body can cause toxicity and lead to liver damage if the level is not maintained. Research shows that manganese, blood glucose level and the occurrence of epilepsy are interrelated. The facts above stated that a balance of mineral elements in our body is an important factor to maintain health. Therefore, we must maintain an appropriate level of major and trace elements in the body. A daily consumption of seaweed may replenish a variety of inorganic elements to our body.

The protein content in seaweed is slightly different in various types of algae. Brown algae have 5-11% of its dry mass while red algae have 30-40% of its dry mass. This content is almost equivalent to the protein content in legumes. Besides, the protein content of green algae is as high as 20% of its dry mass. Spirulina and micro-algae is well-known to contain high protein content up to 70% of its dry mass.

The vitamins that seaweed contains are carotenoids, vitamin B1, B2, B12 and vitamin C. The fat content of algae is low, 1-5% of its dry mass, but its essential fatty acids level still higher than terrestrial plants. Green algae is rich in oleic acid and α-linoleum acid. Seaweed has high fiber content, about 32-50% of its dry mass. Research shows that seaweed fiber has properties including antioxidant, anti-mutation, anti-coagulation, anti-tumor, and enhance human lipid metabolism. The soluble fiber in green and red algae is about 51-56% per total fiber content whereas brown algae are 67-87% per total fiber content. Generally, soluble fiber can lower cholesterol level and has hypoglycemic role.
 
As development of technology, the use of seaweed has become increasingly widespread. From food processing and application industries, it can also be processed to bio-diesel to fulfill the global demand. The uses of seaweed has multiplied rapidly and become one of the economic growth factors in recent years.

The uses of seaweed include the following:
 
Food
Food binding
Cosmetic and skin care
Pharmacy
Color binding
Bio-diesel
Fertilizer
Plastic wrapping and bag
Toothpaste and soup
Ice-cream
Condom
Pudding
Tyres
Sausages, corned beef and ham
Meatball and frozen food
1. Health Care
Since ancient times in China, seaweed is considered as a powerful pharmaceutical and longevity food as it contains high amount of iodine and potassium which help in treating goiter and preventing high blood pressure. In recent years, some studies have shown that seaweed can lower fever and inflammation, prevent cancer as well as thrombosis. It has antibacterial, hemostatic and diuretic properties. The phycolloid extracted from seaweed is often used to treat injuries, ulcers, improve the formation of connective tissue, prevent blood loss, lower cholesterol and blood pressure. A long term consumption of seaweed can help to regulate metabolism and energy, stimulate the immune system, ease the digestive tract, purify blood, prevent bacterial and viral infection, maintain cell function and support the normal operation of thyroid gland.
2. Feed
Seaweed can be used to make a very good livestock feed additives (mostly for pig, cattle and sheep) because it can increase the appetite of livestock and enhance their immune system. The added processed seaweed powder in their feed will accelerate the growth of livestock, reduce disease, improve the yield and quality of livestock and so on. In the aquaculture industry, seaweed is the important dietary factor for fish, shrimp, crab and shellfish.
3. Fertilizer
Seaweed can be composed to fertilizer which does not contain weed, seed and pest growth factors. Therefore, the fertilizer made from seaweed will not breed weeds or pests. It also contains a large amount of organic matter to improve nutrient of soil and the retaining capacity of soil so that soils will not easily be loss. Some calcified seaweed, Lithothamnium, can even be used in the manufacture of marl or to lower soil pH.
4. Industrial Uses
Seaweed can be extracted to get agar, alginate and carrageenan which are widely used in food processing and as culture medium of basic research because they are gelatinous, adhesive and emulsive. At the same time, it is also used in paper making, textile industry, wine making, cosmetic industry, paint making, teeth modeling, printing, production of film, sewage purification and so on. In addition, large algae are also used to product hydrocarbon (such as methane), which provides yet another new energy source.
5. Environmental Enhancement
Recently, scientists propose that the large-scale declination of algae resources may be one of the major causes of occurrence of red tide. The uses of polyculture technology by using seaweed and aquatic animals can reduce disease, purify and improve the quality of water and environment.